Spinach is loaded with nutrients and antioxidants and what's more, it will make you feel full while containing a minescule amount of calories. Whether you count calories or not isn't really the point, the point is that this is the type of food that will keep you healthy and toned. An entire cup full of cooked spinach contains only 14 calories and that is a lot of spinach. There are about three tablespoons in this dish and that's more than enough. With the wholegrain bread, this will keep you going for hours.
And if you want to be extra healthy you can add one teaspoon of spirulina to your mixture. Enjoy 💚